Walnuts are a type of stone fruit that grow on walnut trees and are a rich source of nutrients. They are high in omega-3 fatty acids, potassium, magnesium, and fiber.

Appearance

• Walnuts are round and have a brown, wrinkly shell

• The shell is enclosed in a green husk that protects the walnut from insects

• The kernel, or meat, is usually split into two halves by a membrane

Nutrition

• Walnuts are high in alpha-linolenic acid (ALA), an omega-3 fatty acid that may reduce inflammation and the risk of heart disease

• Walnuts are also rich in potassium, magnesium, fiber, and phosphorus

• Walnuts contain antioxidants, vitamins, and minerals

History

• Walnuts are one of the oldest tree foods known to humans, dating back to 7000 B.C.

• The Romans called walnuts Juglans regia, which means "Jupiter's royal acorn"

• The Franciscan Fathers first cultivated walnuts in California in the late 1700s

Uses

• Walnut wood is durable and rot-resistant, but it's not recommended for outdoor furniture because it deteriorates when exposed to the elements

• Walnut kernels are often sold shelled and are a common ingredient in many dishes

• Daily use of walnuts help you to keep energetic Healthy forever

Walnut kernels Descriptions

Walnut kernels are the edible part of the walnut fruit, which is a tree nut that grows on walnut trees. They are wrinkled, brown, and have two bumpy lobes that resemble butterflies.

Uses

• Walnut kernels can be used in batters, doughs, and desserts.

• They can be ground into a meal and used as a partial flour substitute.

• Walnut kernels can be made into walnut butter or oil.

Health benefits

• Walnut kernels contain antioxidants and have many medicinal properties, including anti-cancer, antidiabetic, and cardiovascular effects.

• Studies suggest that eating a handful of walnuts a day can help with cognitive health